Life Coaching

Transition Into A Life Of Wellness

Life and Relationship Coaching, Counseling, Mediation

Life Coaching - the practice of assisting clients to define and achieve their personal goals...

This is a process where you, as the client, take an active role in your own progress and personal growth, while the coach in a step by step fashion, clarifies, facilitates, encourages, supports and keeps you accountable for your progress by maintaining momentum on a plan of action that you've laid out together. The ultimate goal is to help you reach a higher level of happiness.

Coaching focuses on defining and achieving specific personal goals in any number of areas such as relationships, parenting, physical health and any other life enhancing changes. It is usually accomplished in a series of telesessions. A professional with extensive clinical and life experience can coach you in embracing and achieving lifelong change in the most direct, efficient and personally satisfying way possible.

Is personal coaching
right for you?

Change begins with awareness. It can hit you like the biggest, boldest "aha" moment or the slightest, vaguest stirring that you need to move, to seek another direction.

You may have identified the issue but cannot find the starting point. Or you may not quite be able to put your finger on what the stirring is about. You may believe that you don't have what it takes to get to your goal or lack the discipline to go about reaching it. Regardless, you have begun the process of change. A coach will help you define and reach your goal.

How coaching works:

Initial Interview by phone.

Contracting to weekly or bi-weekly one on one or group telephone sessions ranging from thirty minutes to one hour.

Fee: $120.00 per hour unless otherwise negotiated. Time fractions billed in fifteen minute increments.

Payment in advance per month.

Not subject to insurance reimbursement.

Confidential